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Pilates is a low-impact exercise method that focuses on developing core strength, flexibility, and overall body awareness.


It incorporates controlled and precise movements to improve posture, increase muscle tone, and enhance flexibility. Pilates emphasizes the mind-body connection, promoting mindfulness during exercises.


This versatile practice is adaptable to various fitness levels and is known for its benefits, including improved core strength, enhanced flexibility, better posture, injury prevention, and stress reduction.


Regular Pilates practice can contribute to a balanced and toned physique while fostering overall well-being.

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Benefits of Pilates

Pilates can offer a variety of benefits to individuals, including:

  1. Improved Core Strength: Pilates focuses on the core muscles, helping to strengthen the abdominal muscles, lower back, and pelvic floor. This improved core strength contributes to better overall stability and posture.

  2. Enhanced Flexibility: Pilates incorporates a range of movements that promote flexibility and improved joint mobility. Regular practice can lead to increased flexibility in muscles and joints.

  3. Better Posture: Pilates emphasizes proper alignment and body awareness, which can lead to improved posture. Strengthening the core muscles also supports the spine and encourages a more upright posture.

  4. Increased Muscle Tone: Pilates targets various muscle groups, promoting muscle toning and overall body sculpting. This can contribute to a leaner and more defined physique.

  5. Injury Prevention: The focus on controlled and precise movements in Pilates helps improve body awareness and alignment, reducing the risk of injuries. It is often recommended as a form of rehabilitation.

  6. Mind-Body Connection: Pilates encourages mindfulness and concentration during each movement. This mind-body connection can contribute to reduced stress and increased overall well-being.

  7. Better Breathing: Pilates incorporates mindful breathing techniques, promoting better respiratory function. Improved breathing can enhance oxygen circulation in the body, aiding relaxation and reducing tension.

  8. Adaptable to Various Fitness Levels: Pilates exercises can be modified to accommodate different fitness levels and health conditions. It is accessible for beginners and can be progressively advanced as individuals become more skilled.

  9. Stress Reduction: Engaging in Pilates requires focus and concentration, providing a mental break from daily stressors. The emphasis on controlled movements can have a calming effect on the nervous system.

  10. Increased Energy Levels: Regular Pilates practice can boost energy levels by improving circulation, enhancing oxygen flow, and reducing muscle fatigue.

About Iwona

Iwona is a Classic and Contemporary trained Pilates instructor

She recognizes that the body is more than just muscles and joints. Iwona believes that movement leads to a better and more fulfilling life!

Iwona started her journey in movement as a semi-professional Cross Country Mountain Bike racer. She learned that the one dimensional movement on her bike required her to cross train in order to avoid injury and feel better. 

Through this she discovered yoga, pilates and functional movement. Now she uses all of the above in combination to best suit her clients needs. She also puts an emphasis on making training fun!

During the summer season, Iwona is also an Enduro Mountain bike instructor at Trasy Enduro Srebrna Gora.

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Price List

1 hour Session                       170pln

5 Session Package              750pln (100pln off)

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